If you follow this blog you'll notice that Ephman likes to write about running every so often. And if you don't follow this blog you should :) Anyways everybody knows of Adidas, Brooks, New Balance and especially Nike. But what's a Mizuno? Read on and find out why Ephman now runs in these.
There are extreme sports, like snowboarding, motocross, skateboarding, and then there sports that are extreme. And an Ultramarathon is one of 'em. The big daddy of them all is AdventureCORPS Badwater.
Ever been to an all girls 10k race? 4291 women ran this morning. What a great day for a road race. The worlds best comes out to play. Well worth going to next year if you're in Manhattan.
